BounceStep Fit is a fitness studio located in the heart of Lichfield, Staffordshire. We specialise in innovative and exhilarating fitness classes that combine the best of cardio, strength training, and entertainment. Our sessions utilise rebound boots, which make workouts low-impact and fun!

Rebound Fitness involves exercises performed using rebound boots, which absorb much of the impact associated with traditional workouts like running or jumping. This makes it an ideal exercise for those with joint issues or those recovering from injuries. The dynamic bouncing action intensifies the workout, helping you burn more calories and engage multiple muscle groups at once.

Our classes are suitable for individuals of all fitness levels. Whether you’re new to exercise or a seasoned athlete, our classes offer a fun and effective way to get fit. However, participants are responsible for ensuring they are physically fit to take part. If you have any health concerns, please consult with your doctor before joining.

To explore our current schedule, check available slots, and reserve your spot, please check our Booking Page. We can't wait to welcome you to class!

As we continue to grow and evolve, we're excited to expand our range of classes to cater to various fitness goals. Currently, we offer a selection of classes, including high-intensity cardio and strength-focused sessions, all designed to maximise your workout with rebound boots. Stay tuned as we introduce new and innovative classes to keep your fitness journey dynamic and engaging!

We recommend wearing moisture-wicking, workout clothing that allows for freedom of movement. A supportive sports bra is essential for women. Calf-high socks are recommended to provide comfort and prevent chafing when using the rebound boots.

All necessary equipment, including rebound boots, is provided by BounceStep Fit. You only need to bring personal items like a water bottle, a towel, and your workout attire. If you prefer to bring your own rebound boots, please inform us when booking.

At the moment, we offer a flexible pay-per-class option to suit your needs. We are actively working on introducing membership plans, including monthly subscriptions and class packages, to provide even more value and flexibility. Stay tuned for updates on our upcoming membership options! For current pricing and to book individual classes, please visit our booking page.

We offer occasional promotions and discounts, with special offers reserved for members and previous class attendees. To stay informed about our latest deals and ensure you don’t miss out, please subscribe to our newsletter. Check our website or sign up today!

You can easily book a class through our online booking system available on our website. Simply select your preferred class, choose a time, and complete the payment process.

We accept all major credit and debit cards, as well as bank transfers. Payments must be made in full at the time of booking to secure your spot in the class. Please note that late payments may result in the cancellation of your booking.

Cancellations made more than 24 hours before the scheduled class will receive a full refund or credit towards a future class. Cancellations made within 24 hours of the class are non-refundable. Refunds for memberships or class packages are generally not offered except in cases of medical emergencies, relocation, or other exceptional circumstances.

Our classes are designed to accommodate all fitness levels. Modifications can be provided for different fitness levels, but participants should inform the instructor if they are beginners or have any specific fitness concerns. We recommend that participants consult with their doctor before starting if they have any health concerns.

Participants should bring their own water bottles and wear appropriate workout attire. Please inform the instructor of any existing medical conditions or injuries prior to the start of the class.

All BounceStep Fit instructors are certified fitness professionals with specialised training in Rebound Fitness. They are knowledgeable in proper techniques and safety procedures to ensure a positive experience for all participants. Additionally, our instructors are first aid trained, so you can feel confident that any medical emergencies will be handled promptly and effectively.

We ask all participants to arrive on time, respect fellow participants, and follow the instructor's guidance during the class. Mobile phone use is discouraged during the workout to ensure everyone can focus and enjoy the session.

If you arrive more than 10 minutes late, you may not be allowed to join the class to avoid disruption. We recommend arriving 5 minutes early to settle in and prepare for the workout.

We expect all participants to treat each other, the instructors, and the studio with respect. Any form of harassment, discrimination, or disruptive behaviour will not be tolerated and may result in removal from the class or termination of membership.

You can contact us via email at bouncestepfit@gmail.com, or use the chat function on our website. We aim to respond to all inquiries within 24 hours.

If you encounter any issues with booking, please contact us at bouncestepfit@gmail.com. We’ll assist you in resolving the issue promptly.

We value your feedback! Please share your thoughts with us by emailing bouncestepfit@gmail.com or speaking to one of our instructors after class. Your input helps us improve and provide the best experience possible.