Where Fitness
Meets Fun
About Us
Welcome to BounceStep Fit, where fitness meets fun in every bounce! Based in the heart of Lichfield, Staffordshire, we're on a mission to revolutionise your workout experience through innovative and exhilarating fitness classes.
At BounceStep Fit, we believe that staying fit should be enjoyable, dynamic, and accessible to everyone. That's why we've crafted an exciting lineup of fitness sessions that combine the best of cardio, strength training, and entertainment.
WHY JOIN US?
Low-Impact Cardio
Rebound boots absorb much of the impact associated with traditional exercises like running or jumping.
This makes them suitable for individuals with joint issues or those recovering from injuries.
You'll get your heart pumping without pounding your joints into oblivion!
Enhanced Calorie Burn
Rebound boot workouts really crank up the calorie burn. As you stabilise yourself while bouncing around, your body works extra hard, using up more energy.
The dynamic bouncing action of the boots intensifies the workout muscles at once and gets your heart pumping faster. So, not only do you torch calories during your session, but you also keep burning them even after you're done. You'll really feel the burn!
Fun & Enjoyable Workouts
Our workouts add variety and excitement to your exercise routine, making them more enjoyable and motivating.
There's something liberating about bouncing around like a kid again, leaving your worries on the ground with each leap.
If you're craving a workout that's fun and effective, strap on those rebound boots and get ready to bounce!